If you’re looking to achieve your fitness goals of building strength and maintaining muscle mass, it is crucial for your body to encounter a longer duration of the anabolic state. The benefits of being in an anabolic state A prolonged catabolic state can have an extremely negative impact on muscle tissue and ultimately on the overall health of the individual. This means that the body will begin to break down precious muscle tissue as a response to the depleting energy levels. Without creating the correct balance of nutrition, rest, and exercise, the body will not be able to fulfill its energy requirements thus resulting in a higher rate of catabolism. For the body to shift to an anabolic state, it needs foods that can provide the muscles with the energy needed for them to repair and grow. So the catabolic process provides energy for anabolism to occur. The anabolic state is one where the body builds and repairs muscle tissue as opposed to a catabolic state that involves the process of breaking down tissue to replenish depleted energy levels of the body. These are the two states that your body keeps fluctuating between and you need to maintain a fine balance of the right nutrition, exercise and rest in order to meet the energy needs that an anabolic state requires.
If you want to maximise your fitness gains, the way to go is to ensure that your body remains longer in the anabolic state than in the catabolic one.
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